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Five Grain Pilaf

Five Grain Pilaf recipe image
This Italian side-dish features Currants, Fresh orange juice, Olive oil, Minced garlic, Finely chopped onion. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 12
Calories: 992.4
Dietary: Low-fat
Description
This Italian side-dish features Currants, Fresh orange juice, Olive oil, Minced garlic, Finely chopped onion. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cups Currants
  • 1/4 cups Fresh orange juice
  • 1 teaspoons Olive oil
  • 1 teaspoons Minced garlic
  • 1/2 cups Finely chopped onion
  • 2 cups Sliced mushrooms
  • 1 cups Barley
  • 1/2 cups Soft winter wheat berries
  • 1/4 cups Millet
  • 1/4 cups Wild rice
  • 1/4 cups Brown rice
  • 3 cups Chicken broth
  • 1 cups Chopped scallion
  • 1 cups Slivered, toasted almonds
Directions
  1. 1
    Salt and pepper Preheat the oven to 350. Plump the currants in the orange juice for 20 minutes. In a large Dutch oven with a tight fitting lid, heat the olive oil over medium heat. Add the garlic and onion and saute for 5 minutes. Add the mushrooms and saute for 3-5 minutes, until softened. Add the barley, wheat berries, millet, wild and brown rice. Stir to coat with the oil and cook, stirring, for 10-15 minutes. The grains should be soft to the tooth. Stir in the chicken brothand bring to a boil. Cover and place in oven; bake for 30 minutes. Remove the pilaf from the oven; stir in the scallion, currants and soaking liquid, toasted almonds, and parsley. Season with salt and pepper to taste. Serve immediately
  2. 2
    Minced Italian parsley

Nutrition Facts

Servings 12

Amount Per Serving
Calories 992.4kcal
% Daily Value *
Total Fat 38.5g60%
Saturated Fat 11.0g56%
Cholesterol 471.6mg158%
Sodium 613.4mg26%
Total Carbohydrate 63.0g21%
Dietary Fiber 5.6g23%
Sugars 28.5g
Protein 86.3g173%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almonds, baking, barley, berries, boiling, broth, brown, chicken, chopped, currants, finely, five, fresh, garlic, grain, italian, juice, low-fat, millet, minced
Read it online: https://www.chefs-mate.com/recipe/five-grain-pilaf/