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Five-Minute Glazed Chicken Breast

Five-Minute Glazed Chicken Breast recipe image
This International main features Boneless chicken-breast halves, Worcestershire sauce, Orange marmalade, Or apricot preserves. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 2
Calories: 126.6
Dietary: Gluten-free
Description
This International main features Boneless chicken-breast halves, Worcestershire sauce, Orange marmalade, Or apricot preserves. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 skinless Boneless chicken-breast halves
  • 1 tablespoon Worcestershire sauce
  • 2 1/2 tablespoons Orange marmalade
  • Or apricot preserves
Directions
  1. 1
    Rinse chicken and drain.
  2. 2
    Measure 'Worcestershire sauce into shallow microwavable soup bowl.
  3. 3
    Add preserves and heat in microwave 1 minute; stir to blend.
  4. 4
    Let cool 3 to 4 minutes.
  5. 5
    Meanwhile, place chicken on cutting board, smooth side up.
  6. 6
    Cut diagonal slashes about 3/4 inch apart, almost all the way through each piece.
  7. 7
    Rotate pieces and cut diagonal slashes in the opposite direction, making a diamond pattern.
  8. 8
    Dip chicken portions into warm glaze.
  9. 9
    Place chicken on shallow plate and cook on High (100% power) 3 minutes.
  10. 10
    Rotate plate, microwave 1 to 2 minutes longer, until chicken looks opaque.
  11. 11
    Let stand 2 minutes.
  12. 12
    Spoon sauce over chicken and serve with steamed rice and vegetables.
  13. 13
    Gail Shermeyer

Nutrition Facts

Servings 2

Amount Per Serving
Calories 126.6kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 1.7g9%
Cholesterol 44.5mg15%
Sodium 310.6mg13%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.2g1%
Sugars 1.0g
Protein 13.7g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apricot, blending, boneless, breast, chicken, chickenbreast, fiveminute, glazed, halves, international, main, marmalade, microwave, orange, preserves, sauce, steaming, title, worcestershire
Read it online: https://www.chefs-mate.com/recipe/five-minute-glazed-chicken-breast/