Five-Minute Glazed Chicken Breast

chefs-mate chefs-mate 0 Comments
Servings: 2 Difficulty: Advanced
Jump To Recipe Print Recipe
International-style savory and satisfying main that brings home-style flavor to your table
Five-Minute Glazed Chicken Breast recipe image
Five-Minute Glazed Chicken Breast recipe image
Print Recipe

Five-Minute Glazed Chicken Breast

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 2 Calories: 126.6

Description

This International main features Boneless chicken-breast halves, Worcestershire sauce, Orange marmalade, Or apricot preserves. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Rinse chicken and drain.
  2. Measure 'Worcestershire sauce into shallow microwavable soup bowl.
  3. Add preserves and heat in microwave 1 minute; stir to blend.
  4. Let cool 3 to 4 minutes.
  5. Meanwhile, place chicken on cutting board, smooth side up.
  6. Cut diagonal slashes about 3/4 inch apart, almost all the way through each piece.
  7. Rotate pieces and cut diagonal slashes in the opposite direction, making a diamond pattern.
  8. Dip chicken portions into warm glaze.
  9. Place chicken on shallow plate and cook on High (100% power) 3 minutes.
  10. Rotate plate, microwave 1 to 2 minutes longer, until chicken looks opaque.
  11. Let stand 2 minutes.
  12. Spoon sauce over chicken and serve with steamed rice and vegetables.
  13. Gail Shermeyer

Nutrition Facts

Servings 2

Amount Per Serving
Calories 126.6kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 1.7g9%
Cholesterol 44.5mg15%
Sodium 310.6mg13%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.2g1%
Sugars 1.0g
Protein 13.7g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apricot, blending, boneless, breast, chicken, chickenbreast, fiveminute, glazed, halves, international, main, marmalade, microwave, orange, preserves, sauce, steaming, title, worcestershire
Recipe Card powered by WP Delicious