Flageolet & Garlic Dip

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Servings: 2 Difficulty: Intermediate
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Mediterranean-style classic dip that brings home-style flavor to your table
Flageolet & Garlic Dip recipe image
Flageolet & Garlic Dip recipe image
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Flageolet & Garlic Dip

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 161.3

Description

This Mediterranean dip features Canned flageolets, Ground cumin, Coriander, Turmeric, Garlic clove; crushed. It delivers aromatic, well-seasoned taste, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. or slightly more Salt The soft green colour of flageolets is highlighted by turmeric, and the
  2. rest of the spicing gives this
  3. dip a vaguely oriental feeling.
  4. It is rich, nourishing food best served with crudits and bread-sticks or pitta bread.
  5. Put the flageolets, spices, garlic and lemon juice into the blender and whizz to a thick pure with some of the juices from the can.
  6. Gradually stir the oil into the mixture to thin out to a dipping consistency.
  7. Season to taste

Nutrition Facts

Servings 2

Amount Per Serving
Calories 161.3kcal
% Daily Value *
Total Fat 12.4g20%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 6.0mg1%
Total Carbohydrate 12.4g5%
Dietary Fiber 2.5g10%
Sugars 0.4g
Protein 2.6g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, blending, canned, clove, coriander, crushed, cumin, dip, flageolet, flageolets, garlic, ground, juiced, lemon, mediterranean, oil, olive, title, turmeric, vegan
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