Flank Steak Mephisto

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Servings: 1112 Difficulty: Advanced
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American-style savory and satisfying main that brings home-style flavor to your table
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This American main features Prepared dijon mustard 2 tablespoon worcestershire sauce, Light soy sauce 1 minced clove garlic optional 1. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Flank Steak Mephisto

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 1112 Calories: 10.2

Description

This American main features Prepared dijon mustard 2 tablespoon worcestershire sauce, Light soy sauce 1 minced clove garlic optional 1. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. tablespoon whole coarsely cracked peppercorns optional Put steak on cutting board and
  2. make shallow diagonal
  3. cut with point of sharp knife.
  4. Continue making shallow cuts about 1/2 inch apart, then
  5. make cuts in opposite direction so surface of steak is scored in diamond crisscross pattern.
  6. TUrn steak over and repeat on opposite side.
  7. This cuts through surface fibers and keeps steak from curling as it cooks, and makes it easier to
  8. slice , too.
  9. Be careful not to cut too deeply.
  10. Spread both sides of steak with combination of mustard, worcester- hire sauce, soy and minced garlic, if desired.
  11. Spread peppercorns evenly over one side of steak, if desired.
  12. To crack peppercorns, put them in plastic bag and hit with hammer or other handy unbreakable object, just until peppercorns are very coarsely cracked, texture should be much coarser than commercially available cracked pepper.
  13. Broil, barbecue or pan
  14. fry steak, in nonstick skillet sprayed with cooking spray, peppercorn side down first, to desired doneness, about 4-6 minutes each side depending on thickness.
  15. ~End Recipe Export- -Begin Recipe Export- QuikBook version 0.96 Beta A

Nutrition Facts

Servings 1112

Amount Per Serving
Calories 10.2kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1020.0mg43%
Total Carbohydrate 1.3g1%
Dietary Fiber 0.1g1%
Sugars 0.5g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beef, broiling, clove, dijon, flank, frying, garlic, grilling, light, main, mephisto, minced, mustard, optional, prepared, sauce, soy, steak, tablespoon
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