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Flank Steak With Peppers Stir Fry

Flank Steak With Peppers Stir Fry recipe image
This International main features Flank steak, Soy sauce; reduced sodium, Vegetable oil, Cornstarch, Pepper; red or green. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 522.6
Description
This International main features Flank steak, Soy sauce; reduced sodium, Vegetable oil, Cornstarch, Pepper; red or green. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Flank steak
  • 3 tablespoon Soy sauce; reduced sodium
  • 3 tablespoon Vegetable oil
  • 4 teaspoon Cornstarch
  • 1 Bell Pepper; red or green
  • 1 Onion; medium sized
  • 2 Celery; stalks
  • 1/2 cup Beef broth
  • 1/4 teaspoon Black pepper
  • 5 Fresh Ginger; slices 1/4"thk
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Flank steak and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Vegetable oil, pepper; red or green, Onion; medium sized and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add Soy sauce; reduced sodium, Beef broth and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 522.6kcal
% Daily Value *
Total Fat 34.1g53%
Saturated Fat 11.1g56%
Cholesterol 116.5mg39%
Sodium 756.6mg32%
Total Carbohydrate 8.6g3%
Dietary Fiber 1.6g7%
Sugars 1.8g
Protein 42.3g85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 14thk, beef, black, boiling, broth, celery, cornstarch, flank, fry, ginger, green, international, main, medium, oil, onion, pepper, peppers, red, reduced
Read it online: https://www.chefs-mate.com/recipe/flank-steak-with-peppers-stir-fry/