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Flecia Umpluta (Stuffed Flank Steak

Flecia Umpluta (Stuffed Flank Steak recipe image
This hearty Flecia Umpluta transforms tough flank steak into a tender, flavorful meal through slow braising. The meat is stuffed with a mixture of toasted breadcrumbs, onions, eggs, and butter, creating a juicy interior that contrasts with the browned exterior. It is a comforting, rustic dish perfect for family dinners or holiday gatherings. The long cooking time ensures the meat becomes fork-tender, absorbing the rich flavors of the stuffing and the savory juices. Serve with potatoes or crusty bread to soak up the delicious sauce.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 1055.1
Dietary: Meat
Description
This hearty Flecia Umpluta transforms tough flank steak into a tender, flavorful meal through slow braising. The meat is stuffed with a mixture of toasted breadcrumbs, onions, eggs, and butter, creating a juicy interior that contrasts with the browned exterior. It is a comforting, rustic dish perfect for family dinners or holiday gatherings. The long cooking time ensures the meat becomes fork-tender, absorbing the rich flavors of the stuffing and the savory juices. Serve with potatoes or crusty bread to soak up the delicious sauce.
Ingredients
  • 4 cup Toasted bread cubes
  • 1/4 cup Hot water
  • 3/4 cup Chopped green pepper
  • 1/2 cup Chopped onion
  • 1/4 cup Melted butter or margarine
  • 2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 2 Eggs, slightly beaten
  • 2 Flank steaks
  • 1 Salt and pepper
  • 1 cup Flour
  • 1 tablespoon Fat (for browning)
  • 1/2 cup Water
Directions
  1. 1
    Combine toasted bread cubes, hot water, chopped green pepper, chopped onion, melted butter, 2 teaspoons salt, 1/4 teaspoon pepper, and beaten eggs in a bowl. Mix well to form the stuffing.
  2. 2
    Place the two flank steaks side by side. If they are too thin, you may overlap them slightly. Sew the edges together with kitchen twine, leaving a pocket or opening for the stuffing.
  3. 3
    Fill the pocket with the prepared stuffing mixture. Sew the remaining edges together securely to enclose the stuffing.
  4. 4
    Sprinkle the outside of the stuffed steak with salt and pepper. Dredge the entire steak in flour, shaking off any excess.
  5. 5
    Heat fat in a large oven-safe skillet or Dutch oven over medium-high heat. Brown the stuffed steak on all sides until golden brown.
  6. 6
    Add 1/2 cup of water to the skillet. Cover tightly with a lid.
  7. 7
    Transfer to a preheated 325F (165C) oven and bake for 2 hours, or until the meat is tender when pierced with a fork.
  8. 8
    Remove from oven and let rest for 10 minutes before cutting the twine and slicing.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1055.1kcal
% Daily Value *
Total Fat 27.6g43%
Saturated Fat 8.5g43%
Cholesterol 42.2mg15%
Sodium 1113.8mg47%
Total Carbohydrate 159.0g53%
Dietary Fiber 14.9g60%
Sugars 16.4g
Protein 43.8g88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: romanian, stuffed, flank, steak, beef, braised, traditional, dinner, comfort, meat, breadcrumbs, onion, herbs, slow-cooked, rustic
Read it online: https://www.chefs-mate.com/recipe/flecia-umpluta-stuffed-flank-steak/