Flounder 0 R Sole Fillets

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Servings: 4 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Flounder 0 R Sole Fillets recipe image
Flounder 0 R Sole Fillets recipe image
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Flounder 0 R Sole Fillets

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 21.2

Description

This International main features Lettuce Leaves, Dried Dillweed, Salt, Pepper, Prepared Mustard. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Pepper and cook until tender.
  3. Season to taste and serve immediately.
  4. Minced Fresh Chives
  5. Minced Fresh Dill OR

Nutrition Facts

Servings 4

Amount Per Serving
Calories 21.2kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1247.9mg52%
Total Carbohydrate 3.9g2%
Dietary Fiber 1.6g7%
Sugars 0.9g
Protein 1.8g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: dillweed, dried, fillets, flounder, international, leaves, lettuce, main, microwave, mustard, pepper, prepared, salt, seafood, sole, title, vegan
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