Flounder With Parsley And Caper Sauce

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Beginner
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Mediterranean-style savory and satisfying main that brings home-style flavor to your table
Flounder With Parsley and Caper Sauce recipe image
Flounder With Parsley and Caper Sauce recipe image
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Flounder With Parsley And Caper Sauce

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 173.8

Description

This Mediterranean main features Olive oil, Capers, draines and rinsed, Dry sherry, Fresh lemon juice. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Season to taste and serve immediately.
  3. Chopped fresh parsley

Nutrition Facts

Servings 6

Amount Per Serving
Calories 173.8kcal
% Daily Value *
Total Fat 13.8g22%
Saturated Fat 2.9g15%
Cholesterol 5.3mg2%
Sodium 95.9mg4%
Total Carbohydrate 12.1g5%
Dietary Fiber 1.1g5%
Sugars 0.5g
Protein 2.0g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, bread, caper, capers,draines, crumbs, dry, fine, fish, flounder, fresh, juice, lemon, low-fat, main, mediterranean, oil, olive, parsley, rinsed, sauce
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