Flounder With Parsley And Caper Sauce

This Mediterranean main features Olive oil, Capers, draines and rinsed, Dry sherry, Fresh lemon juice. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Sautéing, Stewing

Cuisine: Mediterranean

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 6

Calories: 173.8

Dietary: Low-fat, Vegetarian

Description

This Mediterranean main features Olive oil, Capers, draines and rinsed, Dry sherry, Fresh lemon juice. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 tablespoons Olive oil
3 tablespoons Capers,draines and rinsed
3 tablespoons Dry sherry
1 1/2 tablespoons Fresh lemon juice
1 tablespoons Fine unseasoned bread crumbs

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Season to taste and serve immediately.
3
Chopped fresh parsley

Nutrition Facts

Servings 6

Amount Per Serving
Calories 173.8kcal

% Daily Value *
Total Fat 13.8g22%
Saturated Fat 2.9g15%
Cholesterol 5.3mg2%
Sodium 95.9mg4%
Total Carbohydrate 12.1g5%
Dietary Fiber 1.1g5%
Sugars 0.5g
Protein 2.0g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, bread, caper, capers,draines, crumbs, dry, fine, fish, flounder, fresh, juice, lemon, low-fat, main, mediterranean, oil, olive, parsley, rinsed, sauce

Read it online: https://www.chefs-mate.com/recipe/flounder-with-parsley-and-caper-sauce/