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For-1: Baked Garden-Fresh Potato

For-1: Baked Garden-Fresh Potato recipe image
This Italian side-dish features Potato [=1/2 lb], Cheddar cheese, shredded, Parmesan, freshly grated. It delivers rich, cheesy flavor, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 150.6
Dietary: Gluten-free, Vegetarian
Description
This Italian side-dish features Potato [=1/2 lb], Cheddar cheese, shredded, Parmesan, freshly grated. It delivers rich, cheesy flavor, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Baking Potato [=1/2 lb]
  • 1/4 cup Cheddar cheese, shredded
  • 1/4 cup Parmesan, freshly grated
  • 1/4 cup Sweet green pepper, diced
  • 1/4 cup Mushrooms, coarsely chopped
Directions
  1. 1
    pn Dried oregano 1/2 Tomato, diced 2 tb Plain low-fat yogurt pn Salt pn Pepper Scrub potato and prick in several places with fork.
  2. 2
    Place on paper towel; microwave at High for 6-7 minutes or until tender.
  3. 3
    Alternately, bake in 400F 200 c toaster oven for 1 hour.
  4. 4
    Set aside 2 tb of the Cheddar.
  5. 5
    In bowl, stir together remaining Cheddar, Parmesan, green pepper, mushrooms, oregano and tomato.
  6. 6
    Push to one side of bowl.
  7. 7
    Cut cooked potato in half and scoop out pulp.
  8. 8
    In empty side of same bowl, mash pulp with yogurt and stir into cheese mixture.
  9. 9
    On serving plate, mound in potato shells.
  10. 10
    Microwave at High for 3-4 minutes or
  11. 11
    bake in 400F 200C toaster oven for 15-20 minutes or until heated through.
  12. 12
    Sprinkle with reserved Cheddar and salt and pepper

Nutrition Facts

Servings 1

Amount Per Serving
Calories 150.6kcal
% Daily Value *
Total Fat 9.4g15%
Saturated Fat 5.8g29%
Cholesterol 27.8mg10%
Sodium 327.4mg14%
Total Carbohydrate 6.2g3%
Dietary Fiber 1.0g4%
Sugars 1.1g
Protein 10.1g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baked, baking, cheddar, cheese, chopped, coarsely, diced, for1, freshly, gardenfresh, grated, green, italian, microwave, mushrooms, parmesan, pepper, potato, potatoes, shredded
Read it online: https://www.chefs-mate.com/recipe/for-1-baked-garden-fresh-potato/