Four Bean Salad

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Servings: 8 Difficulty: Intermediate
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Indian-style fresh and vibrant salad that brings home-style flavor to your table
Four Bean Salad recipe image
Four Bean Salad recipe image
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Four Bean Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 683.9

Description

This Indian salad features Oz cut green beans, Oz dark red kidney beans, Oz yellow wax beans, Oz chick peas, Celery. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Drain all beans, place in mixing bowl.
  2. Add green bell pepper, celery and onion.
  3. Mix oil and vinegar with sugar, salt and pepper.
  4. Pour over bean mixture.
  5. Mix together.
  6. Transfer to large non metalic container.
  7. Cover and refrigerate overnight or longer for flavors to blend.
  8. Occasionally stir the mixture.
  9. Serve with slotted spoon.
  10. ==

Nutrition Facts

Servings 8

Amount Per Serving
Calories 683.9kcal
% Daily Value *
Total Fat 31.5g49%
Saturated Fat 4.6g23%
Cholesterol 0.0mg0%
Sodium 4919.3mg205%
Total Carbohydrate 86.3g29%
Dietary Fiber 19.6g79%
Sugars 47.2g
Protein 18.8g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, blending, celery, chick, cider, cut, dark, diced, four, green, indian, kidney, minced, oil, onion, peas, pepper, red, salad
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