Fourby Chili (Black Beans, Beer, & Broccoli)
Description
This American main features Dried black beans, Stout (Guiness Extra. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Or Watney's Cream), or San Miguel Dark beer.
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cn Diced tomatoes (or fresh Equivalent) 2 6-ounce cans tomato paste 2 Long (mild) chili peppers, Seeded and diced* 3 md Jalapeno chili peppers, Seeded and diced* 3 Serrano chili peppers, Seeded and diced* 5 Cloves garlic, minced 1 Onion, chopped 1 c Whole kernel corn (frozen or Fresh) 2 tb White vinegar 2 tb Chili powder 1 ts Cumin 1 tb Oregano 1/2 ts Black pepper 1 ts Crushed red peppers* 1/4 c Peanut butter (no, really!) 1 ts Salt 1 tb Olive oil 2 Heads broccoli * or more, to taste Rinse the black beans, pick out any pebbles; then
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cover with water and
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soak overnight.
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pour off the soaking water,
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add 1 bottle of stout, and
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add fresh water to
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cover the beans plus about 1".
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Bring to a boil, then reduce to a simmer.
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Cover partway (it will
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boil over if fully covered) and
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cook for 1 1/2 hours, stirring occasionally.
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Add water if neccessary.
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Heat olive oil in a pan over medium heat.
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Add the garlic, onions, and all chili peppers.
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Saute a few minutes until soft, then add to the beans.
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Add the vinegar and spices and the diced tomatoes; simmer for another half hour, stirring.
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As the liquid from the tomatoes boils off, start adding stout from the second bottle.
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About half of this bottle is reserved for the cook.
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Add the corn and the peanut butter,
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simmer for another hour or so, keeping it moist enough (with stout and/or water) so that it doesn't crust over.
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Stir occassionally.
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Best if you let it sit overnight, and reheat it for dinner the next day.
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cut the florets off of the broccoli, and steam until done (but crisp).
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I ususally do this in the microwave.
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Serve the chili with a
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sprinkle of chopped onions and grated cheddar cheese on top (for vegan, omit cheese or use tofu cheese).
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The broccoli can either be stirred in at the last minute, pressed on top of the chili for nice presentation, or placed along side it.
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Serve with spanish rice (follows) and with warmed corn tortillas!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 158.4kcal
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 2.4mg1%
- Total Carbohydrate 28.8g10%
- Dietary Fiber 10.4g42%
- Sugars 0.4g
- Protein 10.7g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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