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This International appetizer features Beef-Tomato Freezer Mix, Water, Lentil; uncooked, Parsley; sprig, Bay leaf. It delivers hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Freezer Mix Lentil Stew
Description
This International appetizer features Beef-Tomato Freezer Mix, Water, Lentil; uncooked, Parsley; sprig, Bay leaf. It delivers hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Dip container of frozen mix into hot water just to loosen.
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In Dutch oven, heat frozen mix, water, lentils, parsley and bay leaf to boiling.
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Reduce heat; cover and simmer, stirring frequently, until mix is thawed, about 20 minutes.
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Stir in remaining ingredients; heat to boiling.
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Reduce heat; cover and simmer until vegetables are tender, about 20 minutes.
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Remove bay leaf
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 127.9kcal
- % Daily Value *
- Total Fat 2.4g4%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 2474.2mg104%
- Total Carbohydrate 26.2g9%
- Dietary Fiber 8.8g36%
- Sugars 3.9g
- Protein 5.3g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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