Fresh Mint Chutney
Description
This Indian sauce features Finely chopped fresh mint. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Leaves 1/3 c Chopped onion 3 tb Lemon juice 3/4 ts Salt 1 tb Sugar 1/4 ts Cayenne pepper
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Combine the mint leaves, onion and lemon juice in the container of an electric blender.
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If a blender is not available, chop fine with a sharp knife.
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Add seasonings and blend fifteen seconds or mix well with a spoon.
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Chill and serve.
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alt.creative-cook and alt.creative-cooking by Judi M.
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Phelps.
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Internet: or
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 52.8kcal
- % Daily Value *
- Total Fat 1.1g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 3.6mg1%
- Total Carbohydrate 9.7g4%
- Dietary Fiber 4.2g17%
- Sugars 0.0g
- Protein 3.7g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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