Fresh Seafood Salad
Description
This elegant Fresh Seafood Salad combines tender mussels, plump shrimp, and flaky salmon poached in a fragrant white wine broth. The seafood is tossed with crisp fennel and red onion, then coated in a creamy, tangy dressing made from mayonnaise, Dijon mustard, and capers. The result is a dish that balances rich flavors with refreshing acidity, perfect for a light lunch or a sophisticated dinner party starter. It is especially delicious when served chilled on a bed of lettuce, allowing the briny seafood to shine.Directions
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Scrub mussels under cold water and cut off the beards. Discard any mussels that remain open after tapping them firmly on the counter.
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In a large saucepan, combine the white wine, chopped onion, and grated lemon rind. Bring to a simmer over medium heat.
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Add the mussels to the saucepan, cover, and cook for about 5 minutes, or until the mussels open. Discard any mussels that do not open.
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Remove the mussels from the pan and allow them to drain. Set aside.
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Add the shrimp and salmon pieces to the same saucepan with the remaining liquid. Cook at a simmer for about 4 minutes, turning halfway through, until the salmon turns pink and is firm to the touch.
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Remove the shrimp and salmon with a slotted spoon and allow them to drain slightly. Refrigerate the seafood along with the drained mussels until cold.
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Return the cooking liquid in the saucepan to a boil and reduce until it measures about 1/3 cup. Strain the liquid and allow it to cool completely.
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In a small bowl, whisk together the cooled liquid, mayonnaise, capers, Dijon mustard, and chopped parsley. Season with black pepper to taste.
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In a large bowl, combine the chilled mussels, shrimp, salmon, sliced red onion, and sliced fennel. Pour the dressing over the mixture and toss gently to coat evenly.
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Cover the bowl and refrigerate for at least 3 hours, or up to 8 hours, to allow flavors to meld.
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To serve, line salad plates with lettuce leaves and spoon the seafood mixture on top. Garnish with lemon wedges.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 516.0kcal
- % Daily Value *
- Total Fat 13.2g21%
- Saturated Fat 2.4g12%
- Cholesterol 258.0mg86%
- Sodium 318.0mg14%
- Total Carbohydrate 22.2g8%
- Dietary Fiber 0.0g0%
- Sugars 4.2g
- Protein 72.0g144%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
