Servings 5
- Amount Per Serving
- % Daily Value *
- Total Fat 5.8g9%
- Saturated Fat 2.4g12%
- Cholesterol 6.6mg3%
- Sodium 341.4mg15%
- Total Carbohydrate 23.8g8%
- Dietary Fiber 2.2g9%
- Sugars 0.5g
- Protein 6.3g13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
To peel tomatoes, score an X on the bottom, blanch in boiling water for 30 seconds, then plunge into ice water. The skins should slip off easily.
If you do not have a microwave, you can bake this dish in a conventional oven at 375ðF (190ðC) for 10-15 minutes after adding the topping, until golden brown.
For a nut-free version, omit the pecans and increase the breadcrumbs slightly.
Serve immediately while the topping is crisp and the tomatoes are warm.
Keywords:
tomato scallop, tomato gratin, breadcrumb topping, parmesan, microwave recipe, vegetarian main, easy dinner, tomato side dish, cheesy tomatoes, quick meal