Fresh Tuna (Marmita-Kua)

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
Jump To Recipe Print Recipe
Mediterranean-style savory and satisfying main that brings home-style flavor to your table
Fresh Tuna (Marmita-Kua recipe image
Fresh Tuna (Marmita-Kua recipe image
Print Recipe

Fresh Tuna (Marmita-Kua)

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 506.5

Description

This Mediterranean main features Olive oil, Onion; chopped, Clove; chopped, Steaks (6-8 oz, Potato; sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. sliced 1/2 ts Salt 1 ts Cayenne 1 tb Parsley; chopped 1 Bay leaf 4 sl Bread; toasted Note: Halibut may be substituted.
  2. Heat olive oil in a heavy casserle then saut the onion and garlic for 5 minutes.
  3. Add remaining ingre- dients and enough water to cover the fish.
  4. Stir to mix.
  5. Cover and simmer for 1 hour.
  6. Garnish with the toast and serve

Nutrition Facts

Servings 4

Amount Per Serving
Calories 506.5kcal
% Daily Value *
Total Fat 31.3g49%
Saturated Fat 8.8g45%
Cholesterol 82.0mg28%
Sodium 80.8mg4%
Total Carbohydrate 22.8g8%
Dietary Fiber 3.7g15%
Sugars 3.0g
Protein 31.8g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chopped, cleaned, clove, fish, fresh, main, marmitakua, mediterranean, oil, olive, onion, pepper, potato, red, simmering, skinned, sliced, steaks, title, tomato
Recipe Card powered by WP Delicious