Fresh Tuna (Marmita-Kua)

This Mediterranean main features Olive oil, Onion; chopped, Clove; chopped, Steaks (6-8 oz, Potato; sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Stewing

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 506.5

Dietary: Gluten-free

Description

This Mediterranean main features Olive oil, Onion; chopped, Clove; chopped, Steaks (6-8 oz, Potato; sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/4 cup Olive oil
1 Onion; chopped
3 Garlic Clove; chopped
4 Tuna Steaks (6-8 oz)
1 pound Potato; sliced
2 Tomato; skinned & chopped
2 Bell Pepper, red; cleaned &

Directions

1
sliced 1/2 ts Salt 1 ts Cayenne 1 tb Parsley; chopped 1 Bay leaf 4 sl Bread; toasted Note: Halibut may be substituted.
2
Heat olive oil in a heavy casserle then saut the onion and garlic for 5 minutes.
3
Add remaining ingre- dients and enough water to cover the fish.
4
Stir to mix.
5
Cover and simmer for 1 hour.
6
Garnish with the toast and serve

Nutrition Facts

Servings 4

Amount Per Serving
Calories 506.5kcal

% Daily Value *
Total Fat 31.3g49%
Saturated Fat 8.8g45%
Cholesterol 82.0mg28%
Sodium 80.8mg4%
Total Carbohydrate 22.8g8%
Dietary Fiber 3.7g15%
Sugars 3.0g
Protein 31.8g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chopped, cleaned, clove, fish, fresh, main, marmitakua, mediterranean, oil, olive, onion, pepper, potato, red, simmering, skinned, sliced, steaks, title, tomato

Read it online: https://www.chefs-mate.com/recipe/fresh-tuna-marmita-kua/