Fried Beef

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Servings: 4 servings Difficulty: Intermediate
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Succulent fried beef strips served with a fresh, zesty spinach and lemon salad
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Fried Beef

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 196.0

Description

This hearty dish features tender strips of beef quickly fried to perfection, offering a rich, savory flavor profile. It is paired with a vibrant salad of baby spinach, fresh coriander, and tomato, brightened by a zesty dressing of lemon juice and crushed garlic. The contrast between the warm, hearty meat and the cool, acidic greens creates a balanced and satisfying meal. Ideal for a quick weeknight dinner or a casual lunch, this recipe highlights simple, high-quality ingredients. The beef remains juicy due to proper resting time, while the fresh salad provides a crisp texture and refreshing finish. It is an easy, flavorful option that requires minimal preparation but delivers maximum taste.

Ingredients

Directions

  1. Season the beef strips with paprika and a pinch of salt and pepper.
  2. Heat oil in a large frying pan over moderate to high heat.
  3. Cook the beef strips for 4 minutes on each side for medium doneness, or until cooked to your liking.
  4. Transfer the cooked beef to a heatproof plate and cover loosely with foil to rest for 5 minutes.
  5. While the beef rests, combine baby spinach, chopped tomato, and coriander in a serving bowl.
  6. Add the lemon juice and crushed garlic to the salad and toss gently to combine.
  7. Remove the foil from the beef and slice into thin strips if not already done.
  8. Serve the sliced beef warm over the fresh spinach and lemon salad.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 196.0kcal
% Daily Value *
Total Fat 11.4g18%
Saturated Fat 4.5g23%
Cholesterol 58.5mg20%
Sodium 74.0mg4%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.6g3%
Sugars 0.3g
Protein 20.3g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the beef rests for the full 5 minutes to retain its juices and remain tender.

You can substitute coriander with fresh parsley if preferred.

For a heartier meal, serve alongside crusty bread or roasted potatoes.

Adjust the amount of lemon juice to taste for desired acidity.

Make sure the pan is hot before adding the beef to ensure a good sear.

Keywords: beef, fried beef, spinach salad, lemon garlic dressing, quick dinner, easy recipe, coriander, healthy meal, weeknight dinner, salmonella safe, protein rich, fresh herbs, tender beef, light salad, garlic dressing, tomato spinach, simple cooking, balanced meal, flavorful beef, fresh greens
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