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Fried Chicken

Fried Chicken recipe image
This American main features Ml very low salt chicken stock, Tbsp fresh flatleaf parsley, plus, G pitted black olives, drained. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 414.2
Description
This American main features Ml very low salt chicken stock, Tbsp fresh flatleaf parsley, plus, G pitted black olives, drained. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • ml very low salt chicken stock
  • Tbsp fresh flatleaf parsley, plus
  • g pitted black olives, drained
  • g couscous, to serve
  • 1 Put the flour and paprika in a large
  • 2 Spray a large, deep, heavy-based,
  • 3 Spray the frying pan with more
Directions
  1. 1
    extra (optional), to garnish food bag. Add the chicken pieces to the bag and shake to lightly coat. non-stick frying pan with oil and set over a medium-high heat. Add the chicken breast fillets and cook, turning occasionally, for 4-5 min until sealed and golden. Transfer the chicken to a plate and set aside. oil. Add the leeks and cook, stirring occasionally, for 3-4 min until soft. Add the celery and garlic and cook, stirring occasionally, for 2 min. frying pan, along with the potatoes, lemon zest and juice and stock. Season with black pepper. Reduce the heat to medium-low, cover the pan and cook, stirring occasionally, for 30-35 min until the potatoes are tender. Stir the parsley and olives into the casserole
  2. 2
    Add the reserved chicken to the

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 414.2kcal
% Daily Value *
Total Fat 19.0g30%
Saturated Fat 4.7g24%
Cholesterol 111.2mg38%
Sodium 122.0mg6%
Total Carbohydrate 21.8g8%
Dietary Fiber 10.4g42%
Sugars 3.7g
Protein 38.5g77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, black, chicken, couscous, deep, drained, flatleaf, flour, fresh, fried, frying, heavybased, large, low, main, more, olives, pan, paprika, parsley
Read it online: https://www.chefs-mate.com/recipe/fried-chicken-35/