Fried Chicken
Description
This American main features Ml very low salt chicken stock, Tbsp fresh flatleaf parsley, plus, G pitted black olives, drained. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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extra (optional), to garnish food bag. Add the chicken pieces to the bag and shake to lightly coat. non-stick frying pan with oil and set over a medium-high heat. Add the chicken breast fillets and cook, turning occasionally, for 4-5 min until sealed and golden. Transfer the chicken to a plate and set aside. oil. Add the leeks and cook, stirring occasionally, for 3-4 min until soft. Add the celery and garlic and cook, stirring occasionally, for 2 min. frying pan, along with the potatoes, lemon zest and juice and stock. Season with black pepper. Reduce the heat to medium-low, cover the pan and cook, stirring occasionally, for 30-35 min until the potatoes are tender. Stir the parsley and olives into the casserole
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Add the reserved chicken to the
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 414.2kcal
- % Daily Value *
- Total Fat 19.0g30%
- Saturated Fat 4.7g24%
- Cholesterol 111.2mg38%
- Sodium 122.0mg6%
- Total Carbohydrate 21.8g8%
- Dietary Fiber 10.4g42%
- Sugars 3.7g
- Protein 38.5g77%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, black, chicken, couscous, deep, drained, flatleaf, flour, fresh, fried, frying, heavybased, large, low, main, more, olives, pan, paprika, parsley
