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This Southern main features Breasts, skinned, Bread crumbs, Parsley, Salt. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Fried Chicken Breast
Description
This Southern main features Breasts, skinned, Bread crumbs, Parsley, Salt. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Mix dry ingredients in pie plate, place yogurt, flour and egg white in separate pie plates.
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Dip chicken in yogurt, then in flour, then in egg white.
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Roll in bread crumbs, coating well.
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Put on baking pan sprayed with Pam.
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Bake at 400 degrees for 45 to 60 minutes.
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% Fat
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 310.2kcal
- % Daily Value *
- Total Fat 2.5g4%
- Saturated Fat 0.5g3%
- Cholesterol 0.1mg1%
- Sodium 2881.3mg121%
- Total Carbohydrate 62.7g21%
- Dietary Fiber 5.0g20%
- Sugars 1.7g
- Protein 9.9g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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