Fried Chicken Rub
Description
This Thai main features G cauliflower (about 1/2 a cauliflower, chopped ~ 60g unsalted butter ~ 50ml sherry ~ salt ~, Ml sherry vinegar ~ 200ml chicken stock, warm, G frozen peas. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Melt the butter in a frying pan and add the cauliflower with a pinch of salt.
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Cook on a low heat for 30 minutes, stirring regularly, until golden.
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Add the sherry and vinegar,
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simmer until almost fully reduced, then
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transfer to a blender and blitz until smooth, adding just enough chicken stock to get a creamy consistency.
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Taste for seasoning.
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PEA, LEMON & BASIL PUR&# 195;ÂE
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Place the drained peas, garlic and basil in a blender and blitz, adding just enough water to get the right consistency.
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Season to taste with lemon juice and salt.
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Try using other soft herbs (such as mint or parsley) with the peas for a different end result.
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BUTTERNUT SQUASH & GINGER PURÃÂE
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Heat the oil in a saucepan and
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add the shallot, ginger and lemongrass with a pinch of salt.
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Cook for 5 minutes until soft and translucent, then add the squash and coconut milk.
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Simmer for 25 minutes until the squash is very soft, then strain (reserving the liquid) and
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transfer the solids to a blender.
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Blitz to a smooth purée, adding a little of the coconut milk to get a silky consistency.
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Pass through a fine sieve then season with the vinegar and salt.
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SPICED BEETROOT & PORT PURÃÂE Place the beetroot, apple juice and port in a pan.
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Place all the spices in a muslin bag and
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add that to the pan too, then
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place over a low
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heat and
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simmer until the liquid reduces by two-thirds.
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Remove the muslin bag full of spices, then transfer the contents of the pan to a blender.
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Blitz until smooth, then season to taste
Nutrition Facts
Servings 1 serving
- Amount Per Serving
- Calories 132.5kcal
- % Daily Value *
- Total Fat 7.0g11%
- Saturated Fat 1.4g7%
- Cholesterol 22.2mg8%
- Sodium 30.4mg2%
- Total Carbohydrate 8.2g3%
- Dietary Fiber 2.6g11%
- Sugars 2.6g
- Protein 8.9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
100ml, 200ml, 250ml, 30g, 50ml, 60g, about, anise, apple, basil, beetroot, berries, black, blending, butter, butternut, cauliflower, chicken, chopped, cinnamon