Fried Chicken Salad

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Servings: 4 servings Difficulty: Intermediate
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Crispy golden chicken tossed with fresh greens and a tangy dressing for a satisfying meal.
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Fried Chicken Salad recipe image
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Fried Chicken Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 350

Description

This Fried Chicken Salad is the ultimate comfort food meets fresh crunch. It features tender, juicy chicken pieces coated in a seasoned flour mixture and fried until perfectly golden and crispy. The hot chicken is then tossed with crisp mixed greens, sweet corn kernels, and creamy avocado slices. A zesty vinaigrette brings everything together, cutting through the richness of the fried chicken while enhancing the fresh vegetables. Its a hearty, protein-packed dish thats perfect for a quick weeknight dinner or a light lunch. The contrast between the crunchy coating and the soft interior of the chicken makes every bite exciting. Serve it family-style for a satisfying meal that feels indulgent yet balanced. Its a recipe that brings together classic American flavors with a fresh, modern twist, making it a favorite for gatherings or solo dinners alike.

Ingredients

Directions

  1. In a shallow bowl, mix together the flour, chicken seasoning spice, salt, and black pepper.
  2. Pat the chicken pieces dry with paper towels and coat them thoroughly in the flour mixture, shaking off any excess.
  3. Heat olive oil in a large skillet over medium-high heat until shimmering but not smoking.
  4. Carefully place the chicken pieces in the skillet, ensuring they are not crowded.
  5. Fry the chicken for 5-7 minutes per side, or until golden brown and cooked through to an internal temperature of 165F (74C).
  6. Remove the chicken from the skillet and place on a wire rack to drain excess oil.
  7. While the chicken rests, wash and dry the mixed salad greens and place them in a large serving bowl.
  8. Slice the avocado and add it to the salad greens along with the sweet corn kernels.
  9. Cut the fried chicken into bite-sized strips or pieces.
  10. Arrange the warm chicken pieces over the salad greens and vegetables.
  11. Drizzle with lime juice and serve immediately.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 4g20%
Cholesterol 120mg40%
Sodium 600mg25%
Total Carbohydrate 15g5%
Dietary Fiber 4g16%
Sugars 2g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra crispy chicken, let the coated chicken sit for 15 minutes before frying to help the coating adhere better.

You can substitute the whole chicken with boneless, skinless chicken breasts or thighs for a quicker cooking time.

Add other vegetables like cherry tomatoes, cucumber slices, or red onion for extra crunch and flavor.

Store leftovers in an airtight container in the refrigerator for up to 2 days. The chicken may soften slightly but can be reheated in an oven to restore crispiness.

Adjust the spice level by adding more or less chicken seasoning spice according to your preference.

Keywords: fried chicken, chicken salad, crispy chicken, american cuisine, main course, quick dinner, healthy comfort food, lettuce salad, dinner ideas, fried recipe, chicken breast, salad dressing, easy recipes, family meal, crispy coating, fresh vegetables
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