Fried Chicken Salad

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Servings: 12 servings Difficulty: Intermediate
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Crispy fried chicken tossed with fresh coleslaw and zesty dressing for a quick meal
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This vibrant Fried Chicken Salad combines the crunch of fresh coleslaw with tender, shredded fried chicken for a texturally satisfying dish. While the title suggests chicken, this recipe creatively utilizes pork scotch fillet for a lean, savory protein alternative that mimics the texture of fried chicken when shredded. The mix of crisp cabbage, toasted walnuts, and sharp apple slices provides a refreshing contrast to the warm meat. Drizzled with a tangy dressing and a kick of chilli sauce, it’s a perfect weeknight dinner that feels both comforting and light. Serve it in pita pockets for a handheld meal or as a bowl for a hearty lunch. ItâÂÂs an easy, protein-packed option that comes together quickly using pantry staples.

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Fried Chicken Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 servings Calories: 497.9

Description

This vibrant Fried Chicken Salad combines the crunch of fresh coleslaw with tender, shredded fried chicken for a texturally satisfying dish. While the title suggests chicken, this recipe creatively utilizes pork scotch fillet for a lean, savory protein alternative that mimics the texture of fried chicken when shredded. The mix of crisp cabbage, toasted walnuts, and sharp apple slices provides a refreshing contrast to the warm meat. Drizzled with a tangy dressing and a kick of chilli sauce, it&# 226;ÂÂs a perfect weeknight dinner that feels both comforting and light. Serve it in pita pockets for a handheld meal or as a bowl for a hearty lunch. ItâÂÂs an easy, protein-packed option that comes together quickly using pantry staples.

Ingredients

Directions

  1. Spray the pork scotch fillet steak lightly with cooking oil spray.
  2. Heat a large frying pan over high heat until smoking.
  3. Add the pork to the pan and cook for 4 minutes on each side, or until browned and cooked through.
  4. Transfer the cooked pork to a heatproof plate and cover with foil to rest for 5 minutes.
  5. Shred the rested pork using two forks.
  6. In a large bowl, combine the coleslaw mix, coleslaw dressing, and toasted chopped walnuts.
  7. Slice the green-skinned apple thinly and core if necessary.
  8. Cut the pita pockets in half to create individual servings.
  9. Fill each pita pocket with the coleslaw mixture, shredded pork, apple slices, and a dash of chilli sauce.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 497.9kcal
% Daily Value *
Total Fat 25.6g40%
Saturated Fat 7.6g38%
Cholesterol 180.7mg61%
Sodium 165.6mg7%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 55.9g112%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, salad, pork, coleslaw, fried, pita, quick, easy, dinner, protein, crunchy, healthy, meal, shredded, apple, walnuts, chilli, wrap, lunch, fresh
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