This quick-cooking stir-fry brings together tender chicken breast and a medley of crunchy vegetables in a savory, slightly sweet teriyaki sauce. The dish features crisp celery, carrots, red cabbage, and water chestnuts that provide a delightful textural contrast to the juicy chicken. It is a perfect weeknight meal that comes together in under thirty minutes, offering a healthy yet satisfying option for the whole family. The combination of sesame oil and low-sodium teriyaki creates a flavorful profile reminiscent of classic Japanese home cooking. Serve it hot over steamed rice or noodles for a complete, comforting dinner that is both nutritious and delicious.
Fried Chicken Sauce
Description
This quick-cooking stir-fry brings together tender chicken breast and a medley of crunchy vegetables in a savory, slightly sweet teriyaki sauce. The dish features crisp celery, carrots, red cabbage, and water chestnuts that provide a delightful textural contrast to the juicy chicken. It is a perfect weeknight meal that comes together in under thirty minutes, offering a healthy yet satisfying option for the whole family. The combination of sesame oil and low-sodium teriyaki creates a flavorful profile reminiscent of classic Japanese home cooking. Serve it hot over steamed rice or noodles for a complete, comforting dinner that is both nutritious and delicious.Ingredients
Directions
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Combine chicken and 1 tablespoon of the teriyaki sauce in a bowl; stir well to coat.
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Heat sesame oil in a nonstick skillet over medium-high heat.
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Add celery, carrot, and garlic; stir-fry for 1 minute.
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Stir in cabbage and water chestnuts; remove from skillet and set aside.
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Add the marinated chicken to the hot skillet; stir-fry for 3 minutes until cooked through.
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Add the remaining teriyaki sauce; stir-fry for 1 minute to glaze the chicken.
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Return the cabbage mixture to the skillet; stir-fry for 1 minute or until heated through.
Nutrition Facts
- Amount Per Serving
- Calories 105.5kcal
- % Daily Value *
- Total Fat 2.1g4%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 573.6mg24%
- Total Carbohydrate 21.1g8%
- Dietary Fiber 7.7g31%
- Sugars 10.5g
- Protein 3.7g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
Substitutions: You can use gluten-free tamari instead of regular teriyaki sauce for a gluten-free version.
Tips: For extra flavor, garnish with sliced green onions or sesame seeds before serving.
Variations: Add snap peas or bell peppers for additional crunch and color.
