in a saucepan. Bring to the boil over moderately high heat. Reduce heat; simmer, covered, for 10 minutes or until tender and water is absorbed. Drain. taco seasoning in a shallow bowl. Add chicken; mix well. Heat extra oil in a frying pan over moderate heat. Cook chicken, in batches, for Transfer to a heatproof plate. Cover with foil; rest for quinoa, beans, corn, tomato and onion in a large bowl. Drizzle with juice; toss to combine. Top with avocado and coriander. Serve with
2 Place the water and quinoa
3 Combine the chicken,
- Amount Per Serving
- % Daily Value *
- Total Fat 9.8g16%
- Saturated Fat 2.6g13%
- Cholesterol 66.8mg23%
- Sodium 67.0mg3%
- Total Carbohydrate 10.0g4%
- Dietary Fiber 1.3g6%
- Sugars 0.8g
- Protein 22.2g45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
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