Fried Fish

This Italian main features G spaghetti, Fresh long red chilli, thinly sliced, G can tuna in oil, drained. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Frying

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 216.2

Description

This Italian main features G spaghetti, Fresh long red chilli, thinly sliced, G can tuna in oil, drained. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

g spaghetti
1 Fresh long red chilli, thinly sliced
g can tuna in oil, drained,
2 Tomatoes, finely chopped
2 Tablespoons lemon juice
g baby spinach leaves
2 Meanwhile, heat reserved oil

Directions

1
reserving oil, flaked &# 226;ÂÂ cup shaved parmesan of boiling salted water for 12 minutes or until tender. Drain. from the tuna in a large frying pan over moderate heat. Add chilli and tuna; cook and stir for 1 minute
2
Cook pasta in a large saucepan

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 216.2kcal

% Daily Value *
Total Fat 2.2g4%
Saturated Fat 0.5g3%
Cholesterol 11.2mg4%
Sodium 31.6mg2%
Total Carbohydrate 38.9g13%
Dietary Fiber 1.5g6%
Sugars 25.5g
Protein 10.3g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baby, boiling, chilli, chopped, drained, finely, fish, fresh, fried, frying, heat, italian, juice, leaves, lemon, long, main, meanwhile, oil, red

Read it online: https://www.chefs-mate.com/recipe/fried-fish-22/