Fried Fish Dip

This Mediterranean dip features Medium trout, Cups flour, Teaspoon garlic powder, Cups walnuts, finely chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying

Cuisine: Mediterranean

Courses: Appetisers

Difficulty: Beginner

Servings: 4

Calories: 518.9

Dietary: Vegetarian

Description

This Mediterranean dip features Medium trout, Cups flour, Teaspoon garlic powder, Cups walnuts, finely chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 Medium trout
1/2 Cups flour
1/4 Teaspoon garlic powder
1/4 Cups walnuts, finely chopped
1/8 Teaspoon salt
1/8 Teaspoon pepper
2 Eggs, beaten
1/4 Cups olive oil

Directions

1
Clean trout and pat dry.
2
Combine dry ingredients into a gallon zip-lock and shake to mix well.
3
Dip trout into beaten eggs, then shake one at a time in flour mixture.
4
Set trout aside on a large pot lid or 10 minutes.
5
Heat oil in a large skillet and fry trout until brown, about 7 minutes on a side

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 518.9kcal

% Daily Value *
Total Fat 31.5g49%
Saturated Fat 4.4g23%
Cholesterol 68.4mg23%
Sodium 663.6mg28%
Total Carbohydrate 25.2g9%
Dietary Fiber 1.9g8%
Sugars 0.5g
Protein 31.8g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beaten, chopped, cups, dip, eggs, finely, fish, flour, fried, frying, garlic, mediterranean, medium, oil, olive, pepper, powder, salt, teaspoon, title

Read it online: https://www.chefs-mate.com/recipe/fried-fish-dip-4/