Fried Fish Sauce

This Thai sauce features Tbsp. oil, Lb. fish fillet, cut into pieces, Tbsp. garlic paste. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying

Cuisine: Thai

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 4

Calories: 197.6

Description

This Thai sauce features Tbsp. oil, Lb. fish fillet, cut into pieces, Tbsp. garlic paste. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 Tbsp. oil
1 Lb. fish fillet, cut into pieces
1 Tbsp. garlic paste

Directions

1
Heat oil in a non-stick frying pan and
2
fry the fish seasoned with salt and pepper on medium high
3
heat for ten minutes on either side.
4
Remove fish,
5
add green bell pepper and onions and salt and
6
cook until crisp but not wilted, about ten minutes.
7
Mix with the fish and season with soy sauce.
8
Another testimony to the Bengali passion for fish- this dish is seldom to be found outside

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 197.6kcal

% Daily Value *
Total Fat 8.3g13%
Saturated Fat 1.7g9%
Cholesterol 56.8mg19%
Sodium 63.1mg3%
Total Carbohydrate 1.2g1%
Dietary Fiber 0.1g1%
Sugars 0.0g
Protein 26.3g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cut, fillet, fish, fried, frying, garlic, oil, paste, pieces, sauce, tbsp, thai, title

Read it online: https://www.chefs-mate.com/recipe/fried-fish-sauce-2/