Fried Fish Sauce
Description
This Thai sauce features Tbsp. oil, Lb. fish fillet, cut into pieces, Tbsp. garlic paste. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil in a non-stick frying pan and
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fry the fish seasoned with salt and pepper on medium high
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heat for ten minutes on either side.
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Remove fish,
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add green bell pepper and onions and salt and
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cook until crisp but not wilted, about ten minutes.
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Mix with the fish and season with soy sauce.
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Another testimony to the Bengali passion for fish- this dish is seldom to be found outside
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 197.6kcal
- % Daily Value *
- Total Fat 8.3g13%
- Saturated Fat 1.7g9%
- Cholesterol 56.8mg19%
- Sodium 63.1mg3%
- Total Carbohydrate 1.2g1%
- Dietary Fiber 0.1g1%
- Sugars 0.0g
- Protein 26.3g53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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