Fried” Green Tomatoes

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Servings: 6 Difficulty: Intermediate
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Italian-style classic side-dish that brings home-style flavor to your table
Fried" Green Tomatoes recipe image
Fried" Green Tomatoes recipe image
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Fried” Green Tomatoes

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 270.5

Description

This Italian side-dish features Yellow cornmeal, Fresh bread crumbs, Paprika, Salt, Black pepper. It delivers rich, cheesy flavor, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Preheat oven to 450 degrees.
  2. In a shallow dish,
  3. combine cornmeal, bread crumbs, paprika, salt, pepper and cayenne, if desired;
  4. set aside.
  5. Lightly coat a baking sheet with vegetable cooking spray; set aside.
  6. Dip each tomato slice in egg white mixture, then dredge in cornmeal-bread crumb mixture to coat.
  7. Place slices in a single lay er on prepared baking sheet.
  8. Spray tops of slices with vegetable cooking spray.
  9. Bake 30 minutes, or until golden brown.
  10. Sprinkle with Parmesan cheese during last 5 minutes of baking if desired.
  11. Serve immediately

Nutrition Facts

Servings 6

Amount Per Serving
Calories 270.5kcal
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 3.4g17%
Cholesterol 14.7mg5%
Sodium 2015.6mg84%
Total Carbohydrate 43.5g15%
Dietary Fiber 7.8g32%
Sugars 2.1g
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, black, bread, cayenne, cheese, cornmeal, crumbs, cut, egg, fresh, fried, green, horizontally, italian, low-fat, opt, paprika, parmesan, pepper
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