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Fried” Green Tomatoes

Fried" Green Tomatoes recipe image
This Italian side-dish features Yellow cornmeal, Fresh bread crumbs, Paprika, Salt, Black pepper. It delivers rich, cheesy flavor, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 270.5
Dietary: Low-fat, Vegetarian
Description
This Italian side-dish features Yellow cornmeal, Fresh bread crumbs, Paprika, Salt, Black pepper. It delivers rich, cheesy flavor, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cups Yellow cornmeal
  • 1/2 cups Fresh bread crumbs
  • 1 teaspoon Paprika
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Black pepper
  • dashes Cayenne pepper; opt
  • 4 large Green tomatoes cut horizontally into 1/2" thick slices
  • 1 Egg white; beaten w/ 2 T. water
  • Parmesan cheese
Directions
  1. 1
    Preheat oven to 450 degrees.
  2. 2
    In a shallow dish,
  3. 3
    combine cornmeal, bread crumbs, paprika, salt, pepper and cayenne, if desired;
  4. 4
    set aside.
  5. 5
    Lightly coat a baking sheet with vegetable cooking spray; set aside.
  6. 6
    Dip each tomato slice in egg white mixture, then dredge in cornmeal-bread crumb mixture to coat.
  7. 7
    Place slices in a single lay er on prepared baking sheet.
  8. 8
    Spray tops of slices with vegetable cooking spray.
  9. 9
    Bake 30 minutes, or until golden brown.
  10. 10
    Sprinkle with Parmesan cheese during last 5 minutes of baking if desired.
  11. 11
    Serve immediately

Nutrition Facts

Servings 6

Amount Per Serving
Calories 270.5kcal
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 3.4g17%
Cholesterol 14.7mg5%
Sodium 2015.6mg84%
Total Carbohydrate 43.5g15%
Dietary Fiber 7.8g32%
Sugars 2.1g
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, black, bread, cayenne, cheese, cornmeal, crumbs, cut, egg, fresh, fried, green, horizontally, italian, low-fat, opt, paprika, parmesan, pepper
Read it online: https://www.chefs-mate.com/recipe/fried-green-tomatoes-3/