Fried Lamb
Description
This American main features g) freshly grated or, Minute, then add the, Tablespoons oil, Green cardamom pods. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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moistened dried coconut Plunge crabs in a large pan of boiling water for 2 to 3 minutes, then
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drain and
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chop into large pieces, cracking the shell to
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allow the flavorings to pene- trate.
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Clean and discard the spongy grey matter.
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Drain the Heat oil in a wok and fry mustard seeds until they start popping.
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Add the curry and bay leaves and green chilies and saute gently for 1 minute, before adding the asafoetida.
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Add onions and cook until the onion sprinkle in turmeric and chili powders.
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Saute for crab pieces and tomatoes.
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Cover the wok and cook, without adding water, stir- ring occasionally.
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When the crab is cooked (about 10 minutes), add the coconut milk and salt.
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Bring just to a
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boil , stirring constantly, then
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add the grated coconut and
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serve with plain steamed rice.
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cut in I-in (21/2-cm) cubes
Nutrition Facts
Servings 1 serving
- Amount Per Serving
- Calories 97.9kcal
- % Daily Value *
- Total Fat 7.8g12%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 6.1mg1%
- Total Carbohydrate 7.3g3%
- Dietary Fiber 3.2g13%
- Sugars 3.6g
- Protein 1.4g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
41b, 600, american, black, boiling, boneless, bruised, cardamom, freshly, fried, frying, grated, green, lamb, main, minute, oil, peppercorns, pods, sautéing
