Fried Lamb Salad

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Servings: 4 servings Difficulty: Advanced
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Italian-style savory and satisfying main that brings home-style flavor to your table
Fried Lamb Salad recipe image
Fried Lamb Salad recipe image
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Fried Lamb Salad

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 servings Calories: 155.5

Description

This Italian main features Teaspoons finely grated, G low-fat fetta cheese, , Minute or until grains are well. It delivers rich, cheesy flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Mixed salad, to serve Spray lamb with oil.
  2. Heat a frying pan over high heat.
  3. Cook and stir lamb for 3 minutes or until browned.
  4. Transfer to a heatproof bowl.
  5. Cover to keep warm.
  6. Place sweet potato and the water in a microwave-safe bowl; cover.
  7. Microwave on High (100%) for 8 minutes or until tender.
  8. Stand for 1 minute.
  9. Drain.
  10. Place extra water and stock cubes in a medium saucepan over high heat.
  11. Bring to the boil.
  12. Reduce heat to low; cover.
  13. Heat oil in a large saucepan over high heat.
  14. Cook and stir onion for 2 minutes or until soft.
  15. Add rice; stir for coated.
  16. Add a ladleful of stock to rice mixture; stir constantly until absorbed.
  17. Continue until all stock is absorbed.
  18. Remove from heat.
  19. Stir through parmesan, zest and sweet potato.
  20. Season.
  21. Top with the lamb and fetta

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 155.5kcal
% Daily Value *
Total Fat 14.0g22%
Saturated Fat 8.8g45%
Cholesterol 39.2mg14%
Sodium 236.5mg10%
Total Carbohydrate 1.6g1%
Dietary Fiber 0.0g0%
Sugars 0.7g
Protein 7.0g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: are, boiling, cheese, fetta, finely, fried, frying, grains, grated, italian, lamb, lowfat, main, microwave, minute, salad, teaspoons, title, vegetarian, well
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