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Fried Salad

Fried Salad recipe image
This Mediterranean salad features Ounces tempeh, Tablespoons pure maple syrup, Tablespoons tamari, All-natural ketchup, Vegetable oil. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 12
Calories: 56.8
Dietary: Gluten-free
Description
This Mediterranean salad features Ounces tempeh, Tablespoons pure maple syrup, Tablespoons tamari, All-natural ketchup, Vegetable oil. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 Ounces tempeh
  • 2 Tablespoons pure maple syrup
  • 2 Tablespoons tamari
  • 1 tablespoons All-natural ketchup
  • 1 tablespoons Vegetable oil
  • &# 226;ÂÂ4 teaspoon liquid smoke
Directions
  1. 1
    Use a fork to
  2. 2
    transfer the tempeh pieces (leaving the marinade be- hind) to a lightly oiled cast-iron skillet preheated over medium
  3. 3
    heat .
  4. 4
    Lay the pieces in a single layer, and if desired spritz with a little cooking spray.
  5. 5
    Cook until well browned on one side, ﬠip, and
  6. 6
    cook the other side until browned, about 2 to 3 minutes per side.
  7. 7
    After the tempeh is browned on both sides,
  8. 8
    pour the marinade over it and
  9. 9
    simmer until the marinade is absorbed.
  10. 10
    Serve hot, warm, or at room temperature.
  11. 11
    Store chilled and consume within 2 days for best ﬠavor.
  12. 12
    As mentioned, slice the tempeh into bite-size pieces for a tossed salad.
  13. 13
    If serving in a hearty lay- ered salad, consider leaving the tempeh in strips for maximum visual effect!
  14. 14
    Olive oil, for pan-frying seRiouslY heArty salaD toPpingS seRiouslY heArty salaD toPpingS

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 56.8kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 65.5mg3%
Total Carbohydrate 6.0g2%
Dietary Fiber 0.0g0%
Sugars 5.8g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allnatural, fried, ketchup, liquid, maple, mediterranean, oil, ounces, pure, salad, simmering, smoke, syrup, tablespoons, tamari, teaspoon, tempeh, title, vegan, vegetable
Read it online: https://www.chefs-mate.com/recipe/fried-salad-4/