Fried Salad

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Servings: 12 servings Difficulty: Advanced
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Mediterranean-style fresh and vibrant salad that brings home-style flavor to your table
Fried Salad recipe image
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Fried Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 12 servings Calories: 56.8

Description

This Mediterranean salad features Ounces tempeh, Tablespoons pure maple syrup, Tablespoons tamari, All-natural ketchup, Vegetable oil. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Use a fork to
  2. transfer the tempeh pieces (leaving the marinade be- hind) to a lightly oiled cast-iron skillet preheated over medium
  3. heat .
  4. Lay the pieces in a single layer, and if desired spritz with a little cooking spray.
  5. Cook until well browned on one side, ﬠip, and
  6. cook the other side until browned, about 2 to 3 minutes per side.
  7. After the tempeh is browned on both sides,
  8. pour the marinade over it and
  9. simmer until the marinade is absorbed.
  10. Serve hot, warm, or at room temperature.
  11. Store chilled and consume within 2 days for best ﬠavor.
  12. As mentioned, slice the tempeh into bite-size pieces for a tossed salad.
  13. If serving in a hearty lay- ered salad, consider leaving the tempeh in strips for maximum visual effect!
  14. Olive oil, for pan-frying seRiouslY heArty salaD toPpingS seRiouslY heArty salaD toPpingS

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 56.8kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 65.5mg3%
Total Carbohydrate 6.0g2%
Dietary Fiber 0.0g0%
Sugars 5.8g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allnatural, fried, ketchup, liquid, maple, mediterranean, oil, ounces, pure, salad, simmering, smoke, syrup, tablespoons, tamari, teaspoon, tempeh, title, vegan, vegetable
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