Fried Salad

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Servings: 4 servings Difficulty: Intermediate
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International-style fresh and vibrant salad that brings home-style flavor to your table
Fried Salad recipe image
Fried Salad recipe image
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Fried Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 221.5

Description

This International salad features Cloves garlic, peeled, Medium-size onion, quartered, Large tomatoes. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Place a 10 to 12 inch uncoated frying pan over high heat.
  2. Add garlic, onion, and tomatoes.
  3. Cook, turning often with tongs, until charred on all sides (about 10 minutes).
  4. Remove from pan and let cool.
  5. Cut tomatoes in half crosswise and discard seeds.
  6. In a blender or food processor,
  7. combine vegetables, chipotle, lime juice, oil and cilantro; whirl to desired consistency

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 221.5kcal
% Daily Value *
Total Fat 12.4g20%
Saturated Fat 1.9g10%
Cholesterol 0.0mg0%
Sodium 645.5mg27%
Total Carbohydrate 29.8g10%
Dietary Fiber 8.5g34%
Sugars 7.7g
Protein 4.4g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: adobo, blending, canned, chile, chopotle, cilantr, cloves, fresh, fried, frying, garlic, international, juice, large, leaves, lime, mediumsize, oil, onion, packed
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