Fried Taco
Description
This Mexican main features Corn tortillas (see page 30, , Limes, halved. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
thinly sliced and shallow-fried Heat the avocado oil in a large saucepan over a medium heat.
-
When hot, add the onion and season with salt and pepper.
-
Cover and cook gently for 7 minutes, until translucent.
-
Add all the vegetables and the courgette flowers and give everything a good stir.
-
fry , stirring frequently over a low
-
heat , for 5 minutes, until everything is heated through and the flowers have wilted.
-
Pour the stock over,
-
cover with a lid and
-
cook for 20 minutes, until the vegetables have softened and the flavours have had time to mingle.
-
Taste and
-
add more salt or pepper, Ladle the soup into bowls and
-
sprinkle over the coriander and fried tortilla strips.
-
Serve immediately with the lime halves for squeezing into the soup, if you like.
-
CREMA DE FLOR DE CALABAZA
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 218.0kcal
- % Daily Value *
- Total Fat 7.3g12%
- Saturated Fat 1.6g8%
- Cholesterol 0.0mg0%
- Sodium 333.0mg14%
- Total Carbohydrate 28.9g10%
- Dietary Fiber 2.0g8%
- Sugars 0.4g
- Protein 5.2g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
corn, fried, frying, halved, limes, main, mexican, page, see, taco, title, tortillas, vegan
