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Fried Tofu Sauce

Fried Tofu Sauce recipe image
This International sauce features X 250g packs ready-to-heat, Tbsp reduced-salt soy sauce, Eggs, Put the carrots, cucumber and rice. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 257.8
Dietary: Vegetarian
Description
This International sauce features X 250g packs ready-to-heat, Tbsp reduced-salt soy sauce, Eggs, Put the carrots, cucumber and rice. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 X 250g packs ready-to-heat
  • Tbsp reduced-salt soy sauce
  • 4 Eggs
  • 1 Put the carrots, cucumber and rice
  • Tbsp water, then stir-fry for 2 min or
Directions
  1. 1
    vinegar in a bowl.
  2. 2
    Leave to pickle for 10 min, then drain.
  3. 3
    non-stick frying pan with oil and set over a high heat.
  4. 4
    Add the tofu and stir-fry for 2-3 min until golden, then transfer to a plate and set aside.
  5. 5
    spray with a little more oil.
  6. 6
    Fry the onion for 1 min, then
  7. 7
    add the garlic and sambal oelek or chilli sauce and
  8. 8
    stir -
  9. 9
    fry for 1-2 min until fragrant.
  10. 10
    Add the pepper and broccoli, along with until the veg are almost tender.
  11. 11
    Add the rice and soy sauce to the pan and stir-fry for 1-2 min until heated through.
  12. 12
    Return the tofu to the pan and toss to

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 257.8kcal
% Daily Value *
Total Fat 13.1g21%
Saturated Fat 3.7g19%
Cholesterol 246.5mg83%
Sodium 1545.5mg65%
Total Carbohydrate 4.3g2%
Dietary Fiber 0.9g4%
Sugars 1.9g
Protein 28.2g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 250g, carrots, cucumber, eggs, fried, frying, heat, high, international, large, meanwhile, min, packs, pan, put, readytoheat, reducedsalt, return, rice, sauce
Read it online: https://www.chefs-mate.com/recipe/fried-tofu-sauce-29/