Servings 5
- Amount Per Serving
- % Daily Value *
- Total Fat 60.1g93%
- Saturated Fat 12.9g65%
- Cholesterol 400.6mg134%
- Sodium 1279.4mg54%
- Total Carbohydrate 14.6g5%
- Dietary Fiber 1.5g6%
- Sugars 8.1g
- Protein 26.5g53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Cover leftovers tightly and refrigerate for up to 3 days. Reheat in a microwave or skillet.
Substitutions: You can substitute the ham with diced bacon, chorizo, or turkey for a different flavor profile. Green chiles can be added for extra heat.
Variations: Add shredded cheese (cheddar or Monterey Jack) during the last minute of cooking for a cheesy frittata.
Tip: Ensure your skillet is oven-safe if you prefer to brown the top under the broiler for the last 1-2 minutes.
Keywords:
frittata, eggs, ham, beans, ranchera, breakfast, brunch, skillet, onion, pepper, cheese, protein, easy, comfort food, meal prep, dinner, leftovers, one pan