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Frog Legs Sauce Picante

Frog Legs Sauce Picante recipe image
This Mediterranean main features Olive oil, Legs, Flour, Onions; chopped, Green bell peppers; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 192.3
Dietary: Vegan, Vegetarian
Description
This Mediterranean main features Olive oil, Legs, Flour, Onions; chopped, Green bell peppers; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Olive oil
  • 12 Frog Legs
  • 1 tablespoon Flour
  • 1 cup Onions; chopped
  • 2 tablespoon Green bell peppers; chopped
  • 2 tablespoon Red bell peppers; chopped
  • 1/4 cup Clery; chopped
  • 1 teaspoon Salt
  • 1/2 teaspoon Cayenne
  • 1 Bay Leaf
  • 1/2 teaspoon Dried thyme
  • 1 tablespoon Garlic; minced
  • 3 cup Tomatoes; peeled, seeded and
Directions
  1. 1
    -chopped 1 ts Tabasco Juice of 1 lemon 2 tb Parsley; chopped 2 c Steamed rice; hot

Nutrition Facts

Servings 2

Amount Per Serving
Calories 192.3kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 4892.1mg204%
Total Carbohydrate 36.6g13%
Dietary Fiber 10.3g42%
Sugars 7.9g
Protein 5.0g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, cayenne, chopped, clery, dried, flour, frog, garlic, green, leaf, legs, main, mediterranean, minced, oil, olive, onions, peeled, peppers, picante
Read it online: https://www.chefs-mate.com/recipe/frog-legs-sauce-picante/