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Frog Legs Sauce Piquante

Frog Legs Sauce Piquante recipe image
This Mediterranean main features Olive oil, Legs (about 1 pound, Flour, Chopped onions, Chopped celery. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 194.4
Dietary: Vegetarian
Description
This Mediterranean main features Olive oil, Legs (about 1 pound, Flour, Chopped onions, Chopped celery. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoons Olive oil
  • 12 Frog Legs (about 1 pound)
  • 1 tablespoons Flour
  • 1 cups Chopped onions
  • 1/4 cups Chopped celery
  • 1 teaspoons Salt
  • 1/2 teaspoons Cayenne
  • 1 Bay Leaf
  • 1/2 teaspoons Dried leaf thyme
  • 1 tablespoons Minced garlic
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Chopped onions, Chopped green bell peppers, Chopped red bell peppers and cook until tender.
  3. 3
    Season to taste and serve immediately.
  4. 4
    Chopped green bell peppers
  5. 5
    Chopped red bell peppers
  6. 6
    Chopped tomatoes, peeled and

Nutrition Facts

Servings 2

Amount Per Serving
Calories 194.4kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 4897.5mg205%
Total Carbohydrate 37.1g13%
Dietary Fiber 10.6g43%
Sugars 8.1g
Protein 5.1g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, boiling, cayenne, celery, chopped, dried, flour, frog, garlic, leaf, legs, main, mediterranean, minced, oil, olive, onions, piquante, pound, salt
Read it online: https://www.chefs-mate.com/recipe/frog-legs-sauce-piquante/