Frozen Applesauce `N Fruit Cup

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Servings: 7 Difficulty: Intermediate
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A refreshing, make-ahead frozen dessert combining sweet applesauce, juicy strawberries, and tangy oranges.
Frozen Applesauce `N Fruit Cup recipe image

This delightful frozen fruit cup is the perfect light summer treat or refreshing dessert. By blending creamy applesauce with vibrant frozen strawberries, crisp grapes, and sweet mandarin oranges, you get a dish that is naturally sweet and incredibly refreshing. The addition of orange juice concentrate ties the flavors together, creating a cohesive and bright taste profile. It’s simple to prepare, requiring no cooking, just mixing and freezing. Ideal for potlucks, quick snacks, or a healthy after-school treat, these individual cups are easy to store and serve. Let them thaw slightly before eating for the best texture and flavor release.

Frozen Applesauce `N Fruit Cup recipe image
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Frozen Applesauce `N Fruit Cup

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 7 Calories: 47.0

Description

This delightful frozen fruit cup is the perfect light summer treat or refreshing dessert. By blending creamy applesauce with vibrant frozen strawberries, crisp grapes, and sweet mandarin oranges, you get a dish that is naturally sweet and incredibly refreshing. The addition of orange juice concentrate ties the flavors together, creating a cohesive and bright taste profile. It&# 226;ÂÂs simple to prepare, requiring no cooking, just mixing and freezing. Ideal for potlucks, quick snacks, or a healthy after-school treat, these individual cups are easy to store and serve. Let them thaw slightly before eating for the best texture and flavor release.

Ingredients

Directions

  1. Drain the canned mandarin oranges thoroughly.
  2. Thaw the frozen strawberries completely.
  3. In a medium mixing bowl, combine the thawed strawberries, applesauce, grapes, orange juice concentrate, and drained mandarin oranges.
  4. Gently stir the mixture until all ingredients are evenly distributed.
  5. Spoon the fruit mixture into individual serving dishes or paper cups.
  6. Place the cups in the freezer and freeze until firm, approximately 4 hours.
  7. Remove from the freezer and let stand at room temperature for 30 minutes before serving.

Nutrition Facts

Servings 7

Amount Per Serving
Calories 47.0kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 12.0g4%
Dietary Fiber 2.4g10%
Sugars 9.0g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

These frozen cups can be stored in the freezer for up to 1 month. Keep them tightly covered to prevent freezer burn.

Feel free to swap the grapes for diced peaches or pears. You can also add a splash of lemon juice for extra brightness.

Garnish with a mint leaf or a few fresh berries just before serving for an attractive presentation.

Keywords: frozen dessert, fruit cup, applesauce, strawberries, mandarin oranges, grapes, healthy snack, no bake, vegan dessert, summer treat, easy recipe, fruit salad, frozen fruit, party food, kids snack, refreshing, make ahead, individual serving, low fat
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