Fruit Smoothie #16, Fast Track Breakfast

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Servings: 4 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Fruit Smoothie #16, Fast Track Breakfast (3.5 PTS recipe image
Fruit Smoothie #16, Fast Track Breakfast (3.5 PTS recipe image
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Fruit Smoothie #16, Fast Track Breakfast

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 265.8

Description

This International main features Lowfat blueberry yogurt, Skim milk, Fresh blueberries, Nonfat dry milk powder, Honey. It delivers sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. TO MAKE: In a blender, blend the yogurt, milk, berries, milk powder, and honey until smooth

Nutrition Facts

Servings 4

Amount Per Serving
Calories 265.8kcal
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.2g1%
Cholesterol 0.2mg1%
Sodium 40.0mg2%
Total Carbohydrate 62.4g21%
Dietary Fiber 9.6g39%
Sugars 46.4g
Protein 5.7g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, blueberries, blueberry, breakfast, dry, fast, fresh, fruit, honey, international, lowfat, main, milk, nonfat, powder, pts, skim, smoothie, title, track
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