Fruit Smoothie #16, Fast Track Breakfast

This International main features Lowfat blueberry yogurt, Skim milk, Fresh blueberries, Nonfat dry milk powder, Honey. It delivers sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Drinks

Difficulty: Beginner

Servings: 4

Calories: 265.8

Dietary: Gluten-free, Vegetarian

Description

This International main features Lowfat blueberry yogurt, Skim milk, Fresh blueberries, Nonfat dry milk powder, Honey. It delivers sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

16 ounces Lowfat blueberry yogurt
1 1/4 cups Skim milk
3/4 cup Fresh blueberries
3 tablespoons Nonfat dry milk powder
2 teaspoons Honey

Directions

1
TO MAKE: In a blender, blend the yogurt, milk, berries, milk powder, and honey until smooth

Nutrition Facts

Servings 4

Amount Per Serving
Calories 265.8kcal

% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.2g1%
Cholesterol 0.2mg1%
Sodium 40.0mg2%
Total Carbohydrate 62.4g21%
Dietary Fiber 9.6g39%
Sugars 46.4g
Protein 5.7g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, blueberries, blueberry, breakfast, dry, fast, fresh, fruit, honey, international, lowfat, main, milk, nonfat, powder, pts, skim, smoothie, title, track

Read it online: https://www.chefs-mate.com/recipe/fruit-smoothie-16-fast-track-breakfast-3-5-pts/