Fruit Soup
Description
This International soup features Dried apricots, Dried prunes, Dried peaches, Dried pears, Cold water. It delivers sweet, indulgent flavor, bright, zesty notes. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Wash & soak the dried fruit for 30 minutes.
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Pour fruit & water into a pressure cooker.
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Cover, set control at 15 & cook over heat till pressure is reached.
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Reduce heat & cook for 6 minutes.
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Cool naturally for 5 minutes.
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Run under cold water.
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Add cinnamon, lemon & tapioca.
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Heat to boiling, stirring occasionally.
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Add remaining ingredients.
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Simmer uncovered till fruit is tender but not mushy.
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Refrigerate till chilled.
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Can serve as a dessert.
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"Vegetarian Times Cookbook"
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 177.2kcal
- % Daily Value *
- Total Fat 0.7g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 5.3mg1%
- Total Carbohydrate 50.8g17%
- Dietary Fiber 16.5g66%
- Sugars 25.2g
- Protein 2.3g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
apple, apricots, boiling, cinnamon, cold, cooking, currants, dried, fruit, green, international, lemon, peaches, pears, pred, prunes, quick, raisins, simmering, sliced
