Fruity Seafood

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Servings: 6 Difficulty: Intermediate
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A vibrant Australian-style seafood dish featuring sweet apple, banana, and prawns in a creamy curry sauce.
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This Fruity Seafood dish is a delightful Australian classic that balances sweet, savory, and aromatic flavors. The combination of green apple and banana adds a unique fruity brightness to the rich, creamy curry sauce, perfectly complementing the tender prawns and scallops. The mild curry powder and fresh dill create a comforting yet sophisticated flavor profile. Ideal for a light dinner or an elegant appetizer, this recipe is quick to prepare and packed with fresh ingredients. It&# 226;€™s a perfect choice for seafood lovers looking for something different and refreshing, bringing a taste of the coast to your table with every bite.

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Fruity Seafood

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 93.7

Description

This Fruity Seafood dish is a delightful Australian classic that balances sweet, savory, and aromatic flavors. The combination of green apple and banana adds a unique fruity brightness to the rich, creamy curry sauce, perfectly complementing the tender prawns and scallops. The mild curry powder and fresh dill create a comforting yet sophisticated flavor profile. Ideal for a light dinner or an elegant appetizer, this recipe is quick to prepare and packed with fresh ingredients. It&# 226;€™s a perfect choice for seafood lovers looking for something different and refreshing, bringing a taste of the coast to your table with every bite.

Ingredients

Directions

  1. Melt butter in a large saucepan over medium heat.
  2. Add chopped shallots and diced apple, sautéing until the apple is soft and translucent.
  3. Stir in the mild curry powder and cook for one minute, stirring constantly to release the aroma.
  4. Sprinkle the plain flour over the mixture and stir to combine, cooking for another minute.
  5. Gradually pour in the apple juice, stirring constantly to prevent lumps.
  6. Bring the mixture to a gentle boil, continuing to stir until the sauce thickens.
  7. Add salt and fresh dill, then reduce heat and simmer for 5 minutes.
  8. Add the scallops and prawns to the saucepan.
  9. Cook for 2-3 minutes until the seafood is almost tender but still firm.
  10. Stir in the sliced banana and simmer for the final 2 minutes until the banana is heated through but holds its shape.
  11. Remove from heat and serve immediately with fluffy rice.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 93.7kcal
% Daily Value *
Total Fat 9.2g15%
Saturated Fat 5.7g29%
Cholesterol 24.2mg9%
Sodium 72.6mg4%
Total Carbohydrate 3.5g2%
Dietary Fiber 0.6g3%
Sugars 2.5g
Protein 0.2g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a lighter version, use evaporated skim milk instead of cream. You can thicken the sauce with a little extra flour if needed.

Ensure seafood is fresh and cooked thoroughly but not overcooked to maintain tenderness.

This dish pairs well with fragrant basmati rice or crusty bread to soak up the sauce.

Keywords: seafood, prawns, scallops, apple, banana, curry, dill, australian, appetizer, fruit sauce, shellfish, quick dinner, light meal, creamy, exotic, party food, easy recipe, fresh dill, apple juice, shallots
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