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This American main features Bisquick, Instant potato flakes. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Fufu
Description
This American main features Bisquick, Instant potato flakes. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Conventional west African fufu is made by boiling such starchy foods as cassava, yam, plantain or rice, then pounding them into a glutenous mass, usually in a giant, wooden mortar and pestle.
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The first early-morning sounds of rural west Africa are often the rhythmic thud-thud's of fufuf being made.
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This adaptation for North Americans may trouble you if you try to stick to minimally-processed foods.
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But it's worth trying at least once with west African groundnut stews or Egusi soup.
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Recipe By
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 115.5kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 9.0mg1%
- Total Carbohydrate 25.5g9%
- Dietary Fiber 3.3g14%
- Sugars 1.2g
- Protein 3.0g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, bisquick, boiling, flakes, fufu, instant, main, potato, title, vegan
